YourCounselor
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Stage 1 · Learn · free for 3 months at launch

The right knowledge, and the right therapy to choose.

Everything on this page is in the app and included in every plan. The screenshots are real pages from YourCounselor.

Start 3 free months See the 9 modules
9 practice modules

Read an approach in minutes. Use it in your next session.

Each module is written for psychologists, professional counsellors, psychotherapists and supervised practitioners, with search inside the module and a Foundation or Advanced filter.

  • Cognitive Behavioural TherapyA structured, time-limited approach that helps clients notice, test and loosen the thoughts and behaviours that keep distress going.
  • Acceptance & Commitment TherapyThe psychological flexibility model, functional assessment, experiential methods, values, committed action and culturally responsive care.
  • Dialectical Behavior TherapyDBT principles, behavioural targets, skills training, risk-aware application and treatment structure.
  • Motivational InterviewingCollaborative, autonomy-supportive conversations about change, with clinical application guidance.
  • Behavioural ActivationHelps clients reconnect with meaningful activity, understand avoidance and take feasible steps, even when motivation is low.
  • Exposure Therapy & Inhibitory LearningExposure-based interventions, exposure and response prevention, collaborative planning and safe generalisation.
  • Solution Focused Brief TherapyHelps clients describe their preferred future, recognise resources and exceptions, and take small, observable steps.
  • Person-Centred TherapyRogersian philosophy, the therapeutic conditions, relational practice, applications, ethics and contemporary debates.
  • Foundations for Counsellors & PsychologistsSafe, collaborative and accountable practice, from consent and safety to assessment, formulation, documentation and supervision.

Also in the app: Neuro-Linguistic Programming, a separate practice module on communication techniques, with honest evidence notes and clear safety limits.

Inside every module

The same 24 sections, so you always know where to look.

Plus a quick-reference box at the top of each module for the moment you need it most.

  1. Learning objectives
  2. Overview
  3. When to use
  4. Core concepts
  5. Assessment & formulation
  6. Techniques & interventions
  7. Technique selection guide
  8. Problem-specific applications
  9. Session structure
  10. Online sessions
  11. Worked case
  12. Tools & worksheets
  13. Client handouts
  14. Counsellor sheets
  15. Session notes
  16. Troubleshooting
  17. Cultural adaptation
  18. Ethics & referral
  19. Clinical tips & common pitfalls
  20. Competency checklist
  21. Supervision prompts
  22. Self-check quiz
  23. Glossary
  24. Safety note
The CBT module on desktop: the list of sections on the left, title, details and a quick-reference box
The same CBT module on a phone, with search and section chips
Counselling Question Bank

Know what to ask next, at every stage.

219 questions across 20 stages, from first contact and risk to goals, stuck moments and endings. Every card shows when to ask, why it works, what the client might say, what to listen for and a follow-up.

There is also a full guide to Socratic questioning: principles, the four stages of guided discovery, six question types and when to hold back.

Question 1 from the Counselling Question Bank: when to ask, why it works, what the client might say, what to listen for and a follow-up
Choosing a therapy

Compare approaches before you commit to one.

The Therapy Comparison Chart compares eight approaches on the same 15 points: aim, how change happens, stance, session shape, techniques, typical use, cautions and more.

Cognitive Behavioural Therapy

What went through your mind just then, and how could we test it?

Best fit: depression, anxiety, OCD and related problems where rigid thoughts and avoidance keep distress going.

Behavioural Activation

What does this pattern do for your mood now, and what does it cost later?

Best fit: depression with withdrawal, inactivity, lost routine, procrastination or isolation.

Exposure & Inhibitory Learning

What do you predict will happen, and what did you actually learn?

Best fit: OCD (ERP), panic, specific phobia, social anxiety, and PTSD within trauma-focused protocols.

Acceptance & Commitment Therapy

What does this response do for you here, and does it move you toward what matters?

Best fit: lives narrowed by struggle with thoughts, feelings, pain or illness; avoidance-driven anxiety and low mood.

The Therapy Comparison Chart: how to use it, and its sections

The chart is a starting point for clinical reasoning, not a rule for choosing treatment. The other four approaches, and all 15 points, are in the app.

The Psychology Encyclopedia home page with ten sections and topic counts

Psychology Encyclopedia

288 topics in ten areas, from foundations and the brain to 74 mental health conditions, 56 therapies and interventions, and the Indian practice context. Entries link to the full module where one exists.

The Adult Psychotherapy Clinical Protocol Matrix with its cluster index

Clinical Protocol Matrix & Glossary

73 adult presenting problems in 15 clinical clusters, each with the care level, strength of evidence, a first step, a first-line therapy, a success marker and red flags for escalation.

Read the whole library free for 3 months.

When you are ready, Practice adds your booking page and PDFs with your name, and Scale adds AI-Guided Case Taking.

Start 3 free months Next stage: Practice →